Thursday, December 5, 2013

Amateur
Squat  3x5 (add 5 lbs to last workout). Front squat at 135, 140, 140.
Bench 3x5 (add 2.5 lbs to last workout). 100 (supposed to go to 105 but I need to reset to 85).
Every 30 seconds
Sprint 60 yards every 30 seconds for 7 minutes. 
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)